Back and neck problems are among the most common health issues worldwide, and residents in the UAE are no exception. Spending long hours at a desk, poor posture, and lack of physical activity are major contributors to spinal problems. According to Dr. Ahmed Abouelhamd, a leading spine surgeon in the UAE, prevention is always better than cure when it comes to your back.
The Hidden Danger: Poor Posture
One of the biggest threats to spine health is poor posture, especially in today’s world where we spend hours on computers and mobile devices.
Slouching or bending your neck forward for extended periods can lead to:
- Chronic back and neck pain.
- Disc degeneration.
- Muscle imbalances.
Dr. Ahmed Abouelhamd emphasizes that maintaining proper posture is essential to prevent long-term spinal damage.
Simple Daily Habits to Protect Your Spine
- Sit and Stand Correctly
- Keep your back straight and shoulders relaxed.
- When sitting, make sure your feet are flat on the floor.
- Use an ergonomic chair with good lumbar support.
- Take Frequent Breaks
If your job requires sitting for long hours, stand up and stretch every 30–45 minutes to reduce pressure on your spine.
- Exercise Regularly
Strengthening your core muscles can help support your spine and reduce the risk of injury. Swimming, walking, and yoga are excellent options.
- Lift Objects Safely
Always bend your knees and keep your back straight when lifting heavy items. Avoid twisting your body while carrying weight.
When to See a Spine Specialist
If you experience persistent back or neck pain, numbness in your arms or legs, or difficulty moving, it’s important to seek medical attention.
Dr. Ahmed Abouelhamd offers advanced diagnostic tools and minimally invasive treatments to help patients recover quickly and safely.
Why Choose Dr. Ahmed Abouelhamd in the UAE?
- German Board Certified Spine Surgeon with +15 years of experience in lastest and most advanced conservative and surgical treatments..
- Specializes in minimally invasive and endoscopic spine procedures.
- Personalized care and rehabilitation plans.
Whether you need herniated disc treatment in Dubai or are looking for the best spine surgeon in Abu Dhabi, Dr. Ahmed Abouelhamd is a trusted name in spinal care.
Final Advice from Dr. Ahmed Abouelhamd
“Your spine is the backbone of your health—literally. Small changes in your daily habits can make a huge difference in preventing spinal problems. Don’t ignore the warning signs; early intervention can save you from long-term pain.”
Book Your Appointment Today
📞 Contact Dr. Ahmed Abouelhamd or visit www.dr-alhamd.com to get expert advice and treatment for all your spinal health needs.
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