In today’s digital age, mobile phones have become an essential part of our lives. However, excessive use can have a hidden cost – your spinal health. Dr. Ahmed Abouelhamd, one of the leading spine specialists in the UAE, warns that prolonged smartphone use is one of the major causes of neck and upper back pain in both young and adult patients.
The Link Between Mobile Phones and Neck Pain
When using a phone, most people tilt their head forward and down. This posture increases pressure on the neck and upper spine. Over time, it can lead to a condition often called “Text Neck Syndrome”.
Common symptoms include:
- Persistent neck stiffness and pain.
- Shoulder discomfort.
- Headaches.
- Tingling or numbness in arms and hands.
How Mobile Phone Use Affects the Spine
According to Dr. Ahmed Abouelhamd, when you bend your head forward at a 45-degree angle to look at your phone, the weight on your neck can increase up to 22–27 kg. This unnatural position strains the muscles, ligaments, and discs in your cervical spine, accelerating wear and tear.
How to Prevent Neck and Spine Problems from Phone Use
- Keep Your Phone at Eye Level
Raise your phone to your eye level instead of bending your neck downward.
- Take Regular Breaks
Limit continuous phone use to 10–15 minutes, then stretch your neck and shoulders.
- Strengthen Your Neck and Back Muscles
Incorporate posture correction exercises into your daily routine. Yoga and Pilates can be very effective.
- Use Voice Commands
Instead of texting for long periods, use voice-to-text features to reduce strain on your neck.
When to See a Spine Specialist
If you experience chronic neck pain, tingling in your arms, or reduced mobility, it’s time to consult an expert. Dr. Ahmed Abouelhamd offers advanced diagnostic imaging and minimally invasive treatments to relieve pain and restore normal function.
Why Choose Dr. Ahmed Abouelhamd in the UAE?
- International expertise in cervical spine surgery.
- Specialized in non-surgical and minimally invasive treatments.
- Trusted by patients in Dubai, Abu Dhabi, and Sharjah for spine and neck pain relief.
Final Advice from Dr. Ahmed Abouelhamd
“Your mobile phone should make life easier, not cause long-term health problems. By making small adjustments to your posture and phone habits, you can protect your neck and spine for years to come.”
Book Your Consultation Today
📞 Call or visit www.dr-alhamd.com to book an appointment with Dr. Ahmed Abouelhamd, the trusted spine specialist in the UAE.
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